Sudara Eats: Turmeric Tonic

Sudara Eats: Turmeric Tonic

Today's recipe comes to us from our dear friend, Paula Watts.  She recently returned to the States after several years living in India. And, you may recognize her name from our social media or blog photos -- she's the talented photographer behind the photos of the amazing women at the Sudara sewing centers! In addition to her photography adventures, she also loves to cook.

We are excited to bring you this recipe for a "western smoothie with a touch of India" and to share other India-inspired recipes from Paula's recipe box soon. We often make this tonic for breakfast or to drink post-workout. The combination of protein powder and nuts keep us full all morning and the turmeric provides great anti-inflammatory benefits.  Thank you, Paula, for sharing this recipe and your beautiful photography with us!

Fall Smoothie with Turmeric
{image via ©Paula Watts Photography}

Fall Turmeric Tonic
60g/2 oz. pistachios
60g/2 oz. almonds
1 tsp. ground turmeric
pinch of each:
ground cardamom
ground cloves
ground nutmeg
60g or 1 scoop protein powder of choice (vanilla or plain flavor is best)
500ml/16 oz. Almond Milk (or any favorite dairy or non-dairy milk choice)

Blend nuts with spices in a high powered blender until powder. Mix with protein powder and milk.

Do you have a favorite recipe to share?  Perhaps one that has been passed down or a family favorite? One that provides you comfort just thinking about?  Let us know by emailing  We may be able to feature your recipe on the blog soon! 
October 11, 2015 by Erika Chambers


 Jacquie Green

Jacquie Green said:

I would love your recipe for a traditional chai tea drink. Thanks!!

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